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Dancing with Anxiety and Stress: 3 Ways I Help Regulate My Anxiety
People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.
Whether we describe our feelings like nervousness, stress, or anxiety, according to the latest data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder during their lifetimes (APA). We all need to figure out ways to navigate anxiety and stress in our lives.
4 Self-Care Apps That Will Help You With Your Mindfulness Practices
When we feel down and dissatisfied with ourselves, we can fall victim to bath bombs and serum- soaked face masks and lighting candles, but more often than not, this stuff just doesn't work. The problem is society teaches us to diagnose the symptoms not the problem. "Treating ourselves" becomes a vicious cycle of spending money for momentary release, for that easy rush of dopamine, before we fall back into our deepest holes.
7 Sure-Fire Ways to Help Combat Seasonal Depression & Anxiety
Seasonal depression is no joke! It always comes to visit me at the start of every Fall/Winter season, and as hard as I try to avoid it, it inevitably seems to engulf me into its grasp every time. Over the past few weeks, I have lost all creativity and have had a series of unfortunate events.