4 Self-Care Apps That Will Help You With Your Mindfulness Practices

When we feel down and dissatisfied with ourselves, we can fall victim to bath bombs and serum- soaked face masks and lighting candles, but more often than not, this stuff just doesn't work. The problem is society teaches us to diagnose the symptoms not the problem. "Treating ourselves" becomes a vicious cycle of spending money for momentary release, for that easy rush of dopamine, before we fall back into our deepest holes.