Lifestyle
Join the Community: Subscribe to our Monthly Newsletter
My Body Is An Altar: Here’s How I Infuse It With Care and Intention
The altar that is my own body is where I connect with gratitude and reverence for all that my body has endured and healed and the loyalty that my body has shown me even when I failed to do the same for her.
Foods and Supplements to Support and Restore Hormonal Balance
Hormones play an important role in our overall physical and mental health and well-being. They affect everything from our mood, metabolism, weight, and fertility to health issues such as PMT, PCOS, thyroid, and Endometriosis.