People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.

Whether we describe our feelings like nervousness, stress, or anxiety, according to the latest data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder during their lifetimes (APA). We all need to figure out ways to navigate anxiety and stress in our lives.