Dating + Relationships
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Alone Time: The Surprising Way to Build Unstoppable Self-Confidence
It is common for people to seek validation and approval from others, but it is important to remember that your own opinion of yourself matters the most. Spending time alone can help you cultivate a stronger relationship with yourself, which can lead to increased self confidence.
4 Ways to Break Free from People-Pleasing Behaviors
People-pleasing is a learned behavior that can stem from childhood trauma, struggling to set boundaries, and the inability to say NO! It can also come from self-esteem issues and the fear of rejection. It’s a behavior that many women learn from a young age due to how society has groomed us.