Lifestyle
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A Single Mothers' Guide to Self-Care: How I Recharge as a Single Mother of 3
Today’s society and influences of social media will have you feeling as though self-care is some grand finale end to a day, week, or moment in time. Self-care — for me— is taking the intentional time out for yourself. That is all. Rather this is something small or something big, I make it intentional.
Overcoming Burnout: Learning How to Reset
Lately, I have been recognizing the signs of my own burnout. The feeling of being overwhelmed, anxious, and drained. I felt like I hit a wall and couldn’t move forward. All I wanted to do was latibulate in silence, hoping that it will give me the charge I needed to jolt back into a more productive version of myself.
4 Self-Care Apps That Will Help You With Your Mindfulness Practices
When we feel down and dissatisfied with ourselves, we can fall victim to bath bombs and serum- soaked face masks and lighting candles, but more often than not, this stuff just doesn't work. The problem is society teaches us to diagnose the symptoms not the problem. "Treating ourselves" becomes a vicious cycle of spending money for momentary release, for that easy rush of dopamine, before we fall back into our deepest holes.