Lifestyle
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A Single Mothers' Guide to Self-Care: How I Recharge as a Single Mother of 3
Today’s society and influences of social media will have you feeling as though self-care is some grand finale end to a day, week, or moment in time. Self-care — for me— is taking the intentional time out for yourself. That is all. Rather this is something small or something big, I make it intentional.
Me Company: Becoming the CEO of My Life
When I think about all facets of my life, including my love life, I am running a corporation. The Me Company. I am the CEO of my life. I understand what my value statements are and align myself and my work with those. This includes creating what I consider a standard operating procedure for how my life runs. This allowed me to create and maintain a personal level of integrity I hadn’t before.
4 Self-Care Apps That Will Help You With Your Mindfulness Practices
When we feel down and dissatisfied with ourselves, we can fall victim to bath bombs and serum- soaked face masks and lighting candles, but more often than not, this stuff just doesn't work. The problem is society teaches us to diagnose the symptoms not the problem. "Treating ourselves" becomes a vicious cycle of spending money for momentary release, for that easy rush of dopamine, before we fall back into our deepest holes.