Lifestyle
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Dancing with Anxiety and Stress: 3 Ways I Help Regulate My Anxiety
People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.
Whether we describe our feelings like nervousness, stress, or anxiety, according to the latest data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder during their lifetimes (APA). We all need to figure out ways to navigate anxiety and stress in our lives.
The Benefits of Working Through Childhood Trauma
Childhood trauma can come in varying ways including accidents, natural disasters, medical trauma, physical, or sexual abuse. Regardless of the type of trauma it creates a lasting mental impact because it threatens the child overall outlook of life.
The Divine Feminine is My Connection to Being Fully Me
You may be asking yourself as a woman or femme, what does it mean to connect with the feminine? Is it a connection to the female body or is it a connection to feminine energy? It could be both. Let’s take a look into each of these questions and distinguish feminine from female.
How Women Can Improve Their Sleep Naturally and Affordably
Whether you’re looking for prescriptions to treat your sleep issues or you’re simply hoping to supplement your CBT with other natural remedies, there are several things you can do to sleep easier at night and function better during the day – and you can do them all without spending a fortune
4 Self-Care Apps That Will Help You With Your Mindfulness Practices
When we feel down and dissatisfied with ourselves, we can fall victim to bath bombs and serum- soaked face masks and lighting candles, but more often than not, this stuff just doesn't work. The problem is society teaches us to diagnose the symptoms not the problem. "Treating ourselves" becomes a vicious cycle of spending money for momentary release, for that easy rush of dopamine, before we fall back into our deepest holes.
Single is Not a Bad Word
What should be a normal question to ask a new date or friend, felt like daggers to me. When asked these questions, I could feel my body warming, my face turning up, and a lump coming to my throat. I have been single for a decade and I would get extremely frustrated by the fact that I was not spoken for.