Meet Our August Woman Crush: Megan Sherer
This month we are thrilled to introduce Megan Sherer as our woman crush. She is a holistic therapist, a singleness advocate, and an expert in promoting healthy living. Megan's passion for mental health and wellness is truly inspiring, and her work has impacted countless individuals. Her advocacy for the single lifestyle encourages people to embrace their independence, focus on their personal growth, and appreciate the joys of being single. Through her advocacy, her therapy practice, and her teachings, she inspires us to prioritize our well-being, embrace our individuality and celebrate the joys of being single. Her inspirational Tiktoks and IG Reels have helped many individuals overcome the societal pressures and stigmas surrounding singlehood and have empowered them to embrace their independence.
Megan's work has a positive impact on the community at large, and we are grateful for all that she does. Join us in celebrating Megan Sherer, our August woman crush!
Tell us About Yourself!
Hi loves! I’m Megan (though you might know me on TikTok as Megs, and either one is fine with me). I’m a PNW-based holistic therapist and relationship coach who helps women heal attachment trauma and create space for healthy love in their lives. But what I really do is help people build a deep and fulfilling relationship with themselves, first and foremost. Because you are the only one who is there from start to finish, and you deserve to feel amazing in your own company. It took me a long time to learn that lesson for myself, and it means the world that I get to teach others how to do that now. Outside of my work, I love to travel (often to NYC and LA, where I used to live), spend copious amounts of time in nature, and an unusual amount of time upside down (handstands and aerial yoga are my jam).
What do you feel your singleness journey has taught you, and what are some benefits of being single?
My journey of being single didn’t really begin until I decided to be intentionally single. For many years up until that point, I was in and out of situationships and desperately trying to find “the one.” What happened when I finally decided to choose myself and lean into being single is that I discovered I’m the one. I spent so long outsourcing my love to the idea of one person who would come in and make me feel better that I didn’t realize love is actually just our natural state. Being single gives you the opportunity to figure out who you really are, what you value, and what you want in a partner. It puts you in an empowered position to choose the right person for you rather than waiting to be chosen. Being intentionally single also gives you the opportunity to invest deeply in your community, friendships, career, health, and all the other things that matter to you!
What are ways that you build your confidence and self-esteem?
Confidence is really built on three things: a sense of belonging, a sense of competence, and a sense that we matter. So the more I spend time investing in my community, taking good care of myself, and reminding myself of my own inherent value, the more confident I feel. When you can trust yourself enough to pursue the things that matter to you, nurture your body, and set boundaries with people who aren’t right for you, the more you will feel at home within yourself. Feeling confident isn’t about other people seeing you as good enough. It’s about you learning to see yourself as good enough.
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What inspired you to start Selfcare Space, and how do you want it to impact others?
I started The Self Care Space because I wanted a place where holistic therapy tools were accessible and affordable. It’s basically the platform and community I wish I’d had in my early 20’s when I was just beginning my self-healing journey. I wanted to create a safe space for women to gather and feel less alone in their struggles but also to get valuable guidance and resources to help them grow. My 1:1 work will always be special to me, but getting to connect with women in this powerful group setting has been the most beautiful and healing thing for everyone who joins us. It’s something I never take for granted, and I want our impact to continue to grow to invite in any woman who wants to feel supported in her journey of personal growth and healing.
You can learn more at www.yourselfcarespace.com and get a free trial at theselfcarespace.mn.co.
How do you deal with loneliness?
I’ve found through my work and my personal experience that loneliness isn’t just about disconnection from other people. Yes, it’s important that we foster strong relationships and have a healthy support system with people we love. But I think that loneliness really comes from a disconnection from our authentic selves. Because, by the way, you can absolutely be in a relationship and still feel lonely, and in many ways, I think that can feel worse. The more I leaned into discovering and owning who I really am, the more I felt the experience of loneliness dissolve. I can honestly say that spending time alone brings me an incredible amount of joy and peace, and that’s 100% due to how much I have invested in my own growth and nurturing the right relationships for me.
In your opinion, what is the most important thing for single women to do for themselves during this season of their lives?
The most important thing you can do while single is to fully CHOOSE yourself. Meaning make all of your decisions for what is true for you, rather than trying to fit into the life of some future partner. Spend time healing parts of your heart that have been guarded or wounded from your past, and practice being loving with all of the people in your life, starting with yourself. Do things that scare you, book the trip you have always wanted to go on and notice how it feels to fully show up for your life without waiting on a partner.
What is your response to others projecting their fear of being single and the possibility of dying alone?
Do your best to remember that their fears are coming from the stories that they've internalized for themselves, and those do not have to be your stories. Your single chapter(s) has the opportunity to be one of the most beautiful parts of your whole life story if you let it. And being single does not equate to being alone. I cannot reiterate how important it is to nurture your friendships, even once you are in a relationship. A full and rich life isn't just about one special person; it's about finding love in every single moment. And when someone tries to give you a hard time because of your single status, you get to remember how grateful you are that you are learning to trust the timing of your life.
What words of wisdom do you wish to share with other Single Women?
You are a whole and complete person, with or without a partner. There will very likely be a time when you are no longer single, and you will look back on this chapter of your life and feel so thankful that you decided to be fully present for it. This time with yourself is so special. And yeah, you might have to wade through some heavy emotions and deep healing to clear your patterns from the past and really keep your heart open. But that's how life is meant to be lived, with a heart that is wide open and full of love, and I'm proud of you for choosing that path.
Follow Megan & Stay Connected
Website: [www.megansherer.com]
Instagram: [www.instagram.com/megansherer]
TikTok: [www.tiktok.com/@healwithmegs]
The Self Care Space: [www.yourselfcarespace.com]
Podcast: [https://podcasts.apple.com/us/podcast/well-then/id1482678110]
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