Lifestyle
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10 Simple Ways to Simplify Your Life
In today's fast-paced world, we are constantly bombarded with information and responsibilities. It can be overwhelming and exhausting to juggle work, family, friends, and personal time. Simplifying your life can bring a sense of calm and balance to your daily routine.
A Single Mothers' Guide to Self-Care: How I Recharge as a Single Mother of 3
Today’s society and influences of social media will have you feeling as though self-care is some grand finale end to a day, week, or moment in time. Self-care — for me— is taking the intentional time out for yourself. That is all. Rather this is something small or something big, I make it intentional.
Overcoming Burnout: Learning How to Reset
Lately, I have been recognizing the signs of my own burnout. The feeling of being overwhelmed, anxious, and drained. I felt like I hit a wall and couldn’t move forward. All I wanted to do was latibulate in silence, hoping that it will give me the charge I needed to jolt back into a more productive version of myself.
Me Company: Becoming the CEO of My Life
When I think about all facets of my life, including my love life, I am running a corporation. The Me Company. I am the CEO of my life. I understand what my value statements are and align myself and my work with those. This includes creating what I consider a standard operating procedure for how my life runs. This allowed me to create and maintain a personal level of integrity I hadn’t before.
A Budget-Friendly Guide to Decorating Your Apartment With Purpose
When you live in a limited space, you have to decorate with both style and function in mind. This can be a challenge when you live in a rental. You don’t necessarily have the option of removing walls, but you can take other steps to make your space a reflection of you.
Foods and Supplements to Support and Restore Hormonal Balance
Hormones play an important role in our overall physical and mental health and well-being. They affect everything from our mood, metabolism, weight, and fertility to health issues such as PMT, PCOS, thyroid, and Endometriosis.